Acro Yoga Teacher Training in Paradise
Join the best acro yoga training out there. Experience the most transformative & fun week ever.
Level 1 Acro for Beginners
Join us on an exciting journey where strength meets stability and tranquility merges with exhilaration. Our 50Hr Acro Yoga Training is an unforgettable experience unlike any other. Whether you're a seasoned yogi, a movement enthusiast, or a curiously playful soul, our transformative Acro Yoga Foundational Training will have you mastering the essentials of Acro Yoga, while cultivating unwavering trust and self-confidence, within a supportive community of new Acro friendships.
Embrace the delight of flight and the joys of collaborative movement. Take the leap – and embark on a path of play with Acro Yoga.
The Most Comprehensive Curriculum
Foundations of Acro Yoga:
How to enter and exit postures safely
Understanding proper alignment, mindful communication, and spotting techniques
Safety measures and injury prevention strategies
Progressions and Transitions:
Build upon foundational poses to explore more dynamic transitions
Master transitions that turn into graceful flows
Developing strength, stability, mobility, and balance for more fluid movements that are necessary in advancing your practice
Communication and Connection:
Cultivate trust and communication with your Acro Yoga partner.
Partner drills and exercises to deepen connection and synchronization.
Exploring the roles of base, flyer, and spotter to create a harmonious practice.
Therapeutic and Restorative Practices:
Explore therapeutic elements into Acro Yoga for healing and relaxation.
Partner stretches, Thai massage techniques, and restorative flying poses.
Understanding the therapeutic benefits of Acro Yoga for both body and mind
What’s in the 50HR Acro Yoga Foundational Training:?
Our 50-hour Acro Yoga Training Program is a Yoga Alliance Continuing Education accredited Course. We offer a transformative journey that combines physical and mental development, therapeutic techniques, community building, and creative expression. Whether you're looking to start or deepen your Acro practice, connect with others, or simply have fun moving your body in a unique collaborative way, this training offers something for everyone. Join us and elevate your Acro Yoga journey to new heights!
Choose your starting point
Explore different accommodation options:
Delux Dorm
975 $
6 Nights Accommodation in a Delux Dorm
3 Meals a day
50 Hours Acro TTC
Double Shared Room
1099 $
6 Nights Accommodation in a Double Room
3 Meals a day
50 Hours Acro TTC
Private Room
1369 $
6 Nights Accommodation in a Private Room
3 Meals a day
50 Hours Acro TTC
Our Teaching Philosophy:
Our teaching philosophy is rooted in inclusivity, safety, and joyful exploration. We believe in creating a supportive environment where students of all backgrounds and abilities can learn and grow together. Safety is paramount in our practice, with a strong emphasis on clear communication, trust-building, and respect for personal boundaries. We encourage our students to embrace challenges with a spirit of playfulness and curiosity, fostering a sense of community and connection through collaborative learning. With our mindful guidance and encouragement, we aim to empower our students to discover their full potential, both individually and as partners in the transformative practice of Acro Yoga.
Acro Teacher Training dates.
Why Should You Join:
Acro Yoga is more than just a physical practice; it's an opportunity to connect, develop trust, communicate effectively, and uplift each other. This foundational training sets the stage for a journey filled with laughter, shared accomplishments, and the thrill of defying gravity.
Improved Physical Condition: Acro Yoga is a movement practice that benefits all other physical disciplines including how well you move through life. Our training offers a comprehensive exploration of Acro Yoga and Handstands, building strength, stability, mobility, coordination, and balance. Allowing participants to deepen their understanding and proficiency of living a happy life with healthy connections.
Community & Connetion: Acro Yoga is not just about physical movement; it's also about connection and community. Joining this training program provides an opportunity to meet like-minded individuals and build lasting connections within the Acro Yoga community.
Explore Therapeutic Benefits: Beyond the physical aspects, Acro Yoga offers numerous therapeutic benefits for both body and mind. Participants will learn to integrate these healing practices into their lives and share them with others.
Enhance Communication and Trust: Acro Yoga requires strong communication skills, a cultivation of empathy, and honoring of personal boundaries to foster trust between partners. Through partner drills and exercises, participants will strengthen these essential skills, both on and off the mat.
Fun and Creative Expression: Lift people up and be lifted. Acro Yoga is a fun, playful, and creative practice that encourages self-expression and exploration. This training program provides a supportive environment for participants to unleash their creativity and discover the joy of unlocking new possibilities within their body.
Get unlimited access to our full suite of programs when you become a member.
What’s Included:
Acro Yoga course content which includes: knowledge and experience of Acro yoga postures
Safety and spotting protocols
Different entries, exits, transitions/sequences and “washing Machines”
Trio & group postures
Handstand Training
Partner Therapeutics and Thai Massage
Acro Yoga Theory segments to help deepen your understanding of Acro Yoga
Breakfast, lunch & dinner
Drinking water
Acro Yoga t-shirt or tank top
A hard copy of our Acro Yoga Manual including over 50 postures with pictures and detailed information to support your practice
Professional Acro Yoga photoshoot
Certificate upon successful completion (accredited with Yoga Alliance continued education)
Accommodation 6 nights
Let’s kickstart your acro journey
We’ll be with you every step of the way.
FAQs
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Acro Yoga often referred to simply as “Acro” is a physical practice that combines yoga and acrobatics. It’s often practiced in pairs or groups and involves elements of balance, trust, communication, and team work.
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No, you don’t need a partner. Most classes encourage partner switching, which helps to build our Acro skills, community, and communication. However, if you have come with a partner and only want to work with them, that’s totally okay too!
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Not necessarily and that stuff will come with time and practice. Acro Yoga is for everyone. While strength and flexibility help, beginners will start with the basics and build up from there. Acro Yoga is adaptable to all levels as we have techniques to work with where your body is currently at.
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Base: The person who is at the bottom of the skill and supports the flyer.
Flyer: The person lifted into the air, balancing on top of the base.
Spotter: The person who ensures safety and/or physical or verbal support when needed.
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communication, and understanding of the pose or movement, Acro Yoga can be very safe. Make sure you start any learning journey from a qualified teacher and work progressively.
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Wear form-fitting, comfortable clothes that won’t slide or get caught during movement (like leggings or shorts and a fitted top). Avoid loose or slippery fabrics.
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Our beautiful open air hall is outfitted with double padded mats, so no need to bring a yoga mat. We also provide drinking water so all you need to bring is an open mind!
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Consistency helps. Practicing 2-4 times per week, even if it’s just drills or conditioning will develop body awareness and muscle memory for you practice Acro Yoga with skill and grace.
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Yes! As I like to say “why lifts weights when you can lift humans?” Acro Yoga builds physical strength, balance, core stability, coordination, and endurance. It also enhances our ability to focus, granting us a healthy dose of a mindfulness workout as well.
A Beginner's Guide to Acro Yoga:
Ever wonder what Acro Yoga is and how do I get started? Well you’re in the right place. Below I will attempt to answer all of these questions.
Whether you're a seasoned yogi looking to expand your practice, a movement enthusiast, or a complete novice intrigued by the idea of combining yoga with acrobatics, this practice is suitable for absolutely anyone. Acro yoga does not discriminate, it's a safe place for people of all ages, gender identities, and skill levels to have fun experiencing their bodies in a new and empowering ways. Acro Yoga, often referred to simply as "Acro", is a dynamic and playful practice that blends elements of yoga, acrobatics, and Thai massage. Which emphasizes trust, communication, and connection with your partner, while developing your physical strength, mobility, coordination and balance.
What is Acro Yoga?
Acro yoga involves two or more people working together to perform yoga poses that include elements of balance, strength, and flexibility. There are typically three roles in acro yoga:
Base: The person who remains in contact with the ground, providing a stable foundation for the flyer.
Flyer: The person who is lifted off the ground by the base, maintaining balance and engaging core strength.
Spotter: The individual(s) who ensures safety by providing support and guidance to both the base and the flyer.
Getting Started
Finding a Partner:
Finding a compatible partner is crucial for a safe and enjoyable acro yoga experience. Ideally, partners should have some understanding of key acro techniques and use clear communication to build trust and maintain safety.
Safety Guidelines:
Safety is paramount in Acro Yoga. Here are some essential guidelines to follow:
Warm-Up: Always start with a thorough warm-up to prepare your muscles and joints for the physical demands of Acro Yoga.
Clear Communication: Establish clear communication with your partner(s) before and during each pose. Use verbal cues and hand signals to indicate comfort level, adjustments needed, and say “down” when you’re ready to come out of a pose or before falling out if you’re bailing from a skill.
Start Low and Slow: Begin with basic poses close to the ground before progressing to more challenging moves like standing skill or dynamic skills. This allows you to build strength, coordination, and confidence gradually.
Spotter: Always have a spotter present, especially when trying new poses or advancing to higher levels. The spotter's role is to assist in balance, offer support, and ensure safety in case of a fall.
Listen to Your Body: Honor your body's limits and avoid pushing yourself or your partner beyond what feels safe and comfortable. Regular communication and mindfulness will help prevent injuries.
Learning Acro Yoga:
Learning Acro Yoga is best done under the guidance of experienced instructors who can provide personalized feedback and ensure proper alignment and technique. Here are ways you can start learning:
Take a Class or Workshop: Look for Acro Yoga classes or workshops in your area. Beginner-level classes often focus on foundational poses, safety principles, and basic techniques.
Start Slow: Begin with beginner-level poses and gradually progress as you and your partner become more comfortable and confident.
Online Resources: There are numerous online tutorials, videos, and courses that can introduce you to Acro Yoga. However, be cautious and prioritize safety by practicing with a partner and spotter.
Practice Regularly: Like any physical discipline, consistent practice is key to improvement in Acro Yoga. Set aside dedicated practice sessions with your partner to refine your skills and deepen your connection.
Take our 50hr Acro Yoga Training: Taking our week long Acro Yoga Training will save you time and money over an extended period. Instead of spreading out your learning across months or even years of classes, workshops, and festivals you will learn all of the Acro Yoga essentials in a safe container of individuals who are following an ethical guidelines. Not only does our training provide everything you need to know to get your Acro practice started, we will also teach you how to build and maintain an Acro community, and you will build lifelong bonds with your fellow students who have committed to this week of in depth learning.